KaylaVFit Personal Training
I am so happy you are here! Today is the first day toward the rest of your life. It all begins with one step. I am so proud of you for making this decision and can not wait to be a part of your journey! Please fill out whichever application is most appropriate for you and I will be in touch soon!
**Personal Disclaimer
Kayla is a Certified Personal Trainer through the ISSA and has acquired knowledge regarding exercise and nutrition based on years of experience and through science based research. Any recommendations provided through these programs must be revised by a doctor before starting.
**Medical Disclaimer
Kayla is not a doctor or a registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to treat, diagnose, cure, or prevent any health problem- nor is it intended to replace the advice of a physician. Always consult with your qualified healthcare provider on matters regarding your health. Use of the information used in this program is strictly at your own risk. The author will not assume any liability for any direct or indirect loses or damages that may result including, but not limited to, economic loss, injury, or illness.
Services
Workout Plans:
Workout plans allow the body to tone different areas, gain muscle and get stronger. All plans are provided to each individuals needs, level and availability. This changes the body shape.
Nutrition Plans:
Having the right nutrition is extremely important for all fitness goals. This changes the body size.
Schedule your consultation!
This application is for 1 on 1 coaching. Once submitted, I will reach out to you via text to send you the Zoom link for our consultation. Here we will go over your goals, plans, the process and monthly pricing. Only schedule if you are 110% ready to put your health first.
*must be 18+ to apply
**options other than zoom are available.
***the $10 consultation feel will be deducted from your first month.
Meal Plans
Let’s hear what others have to say…
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Breana M.
Kayla is absolutely amazing! It's very easy to feel comfortable around her and she pushes you to your fullest, always! She has incredible workout plans and is always checking in on how your eating and if you're maintaining to workout on the days without her. One of the best trainers I've experienced and would highly recommend to anyone looking to start a new fitness journey!
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Adam A.
Best decision I ever made!
Years of up and down diets, years of hitting the gym with little to no results and I’m one of those People that’s tried everything. Then one day looking at social media Kaylavfit comes across my feed and I figure why not, CLICK!! That was 2019, and now 3 1⁄2 years later I’m in better shape at 41 with serious results, diet completely changed, eating healthier than ever than I was at 21.
And why is that, Kayla!! Amazing workouts, meal prep which for me now is huge, and just the everyday mindset of sticking to it, workout partners have come and gone, but each and everyday there she is with positive vibes, positive messaging which is absolutely huge, and knowing that if you push just a little harder each time, results are in sight. Kayla has become more than just a trainer and coach, but an amazing friend to me over this time.
So if your looking for something to do at your own pace, or exploding results and want that everyday encouragement and positive vibe in your life, you’ve found it.
Day 1 starts today!
Adam Chicago
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Valerie F.
Kayla is amazing with deeply connecting with her clients and and staying true to them. She helped me immensely though my journey of reaching my fitness goals. She stayed by my side always reminding me of what I was here to do and reassured me constantly that i could do it. The greatest impact she has given me was not only physical, but mentally i feel so much happier and more confident. Kayla’s advice and words have given me a healthier new life.